Journal
Journal
Stories, rituals and everything behind a cup of matcha.
A space for inspiration, knowledge and small rituals for living with more calm, clarity and intention.
How to read a matcha label
A complete guide to matcha label: transparencia; ensenar a comprar mejor, practical advice, common mistakes and FAQs for a better matcha ritual.
A matcha glossary: essential terms
A complete guide to matcha glossary: recurso util y muy compartible para seo, practical advice, common mistakes and FAQs for a better matcha ritual.
Matcha at night: yes or no
A complete guide to matcha at night: respuesta matizada segun sensibilidad, practical advice, common mistakes and FAQs for a better matcha ritual.
Matcha before a workout: clean energy
A complete guide to matcha before workout: energia sostenida para el movimiento, practical advice, common mistakes and FAQs for a better matcha ritual.
Why good matcha isn't cheap
A complete guide to matcha price: justificar el precio desde el valor no la culpa, practical advice, common mistakes and FAQs for a better matcha ritual.
The essential matcha tools
A complete guide to matcha tools: curaduria de utensilios como objetos bonitos, practical advice, common mistakes and FAQs for a better matcha ritual.
How to choose your first matcha
A complete guide to choosing matcha beginner: acompanar al principiante con criterio, practical advice, common mistakes and FAQs for a better matcha ritual.
Common mistakes when making matcha
A complete guide to common matcha mistakes: tono amable y didactico; sin condescendencia, practical advice, common mistakes and FAQs for a better matcha ritual.
A brief history of matcha
A complete guide to history of matcha: relato de origen; herencia y continuidad, practical advice, common mistakes and FAQs for a better matcha ritual.
The chawan: the matcha bowl
A complete guide to chawan bowl: el objeto como pieza de diseno y uso, practical advice, common mistakes and FAQs for a better matcha ritual.
Wabi-sabi and the aesthetics of matcha
A complete guide to wabi sabi: belleza de lo imperfecto; afin a la marca, practical advice, common mistakes and FAQs for a better matcha ritual.
Chanoyu: a short introduction to the tea ceremony
A complete guide to japanese tea ceremony: cultura con respeto; profundidad sin academicismo, practical advice, common mistakes and FAQs for a better matcha ritual.
Starting the day with intention
A complete guide to morning intention routine: rituales matutinos sin productividad toxica, practical advice, common mistakes and FAQs for a better matcha ritual.
Mindfulness and the tea ceremony
A complete guide to tea ceremony mindfulness: presencia plena en un gesto cotidiano, practical advice, common mistakes and FAQs for a better matcha ritual.
Creating a ritual corner at home
A complete guide to home ritual space: espacio fisico para la calma; estetica editorial, practical advice, common mistakes and FAQs for a better matcha ritual.
Slow living: matcha as a daily pause
A complete guide to slow living: filosofia de marca; el tiempo como lujo, practical advice, common mistakes and FAQs for a better matcha ritual.
Matcha breakfast: bowls and oats
A complete guide to matcha breakfast: comenzar el dia con un gesto nutritivo, practical advice, common mistakes and FAQs for a better matcha ritual.
Baking with matcha: the basics
A complete guide to baking with matcha: introduccion elegante a la cocina dulce, practical advice, common mistakes and FAQs for a better matcha ritual.
Matcha with plant milk: which pairs best
A complete guide to matcha oat milk: guia practica de maridaje de leches, practical advice, common mistakes and FAQs for a better matcha ritual.
Iced matcha latte for warm days
A complete guide to iced matcha latte: frescor sereno; estetica de verano, practical advice, common mistakes and FAQs for a better matcha ritual.
Matcha for a calmer afternoon
A complete guide to matcha for relaxation: la pausa de media tarde como cuidado, practical advice, common mistakes and FAQs for a better matcha ritual.
How much matcha to drink per day
A complete guide to how much matcha per day: medida y equilibrio; escuchar al cuerpo, practical advice, common mistakes and FAQs for a better matcha ritual.
Matcha antioxidants explained sensibly
A complete guide to matcha antioxidants: rigor; nada de afirmaciones milagrosas, practical advice, common mistakes and FAQs for a better matcha ritual.
Matcha and mental clarity
A complete guide to matcha focus: concentracion sostenida para trabajar con calma, practical advice, common mistakes and FAQs for a better matcha ritual.
L-theanine and caffeine: matcha's calm focus
A complete guide to l-theanine matcha: energia serena; evidencia sin promesas exageradas, practical advice, common mistakes and FAQs for a better matcha ritual.
Shade-growing: the secret behind umami
A complete guide to shade grown matcha: la ciencia silenciosa detras del sabor, practical advice, common mistakes and FAQs for a better matcha ritual.
From field to cup: how matcha is grown
A complete guide to how matcha is grown: trazabilidad y respeto por el proceso, practical advice, common mistakes and FAQs for a better matcha ritual.
How to spot quality matcha by its color
A complete guide to matcha color quality: verde vibrante vs apagado; leer con los ojos, practical advice, common mistakes and FAQs for a better matcha ritual.
What ceremonial grade really means
A complete guide to ceremonial grade matcha: desmitificar el termino sin marketing vacio, practical advice, common mistakes and FAQs for a better matcha ritual.
Why Uji matcha is different
A complete guide to Uji matcha: origen como sello de calidad y terroir, practical advice, common mistakes and FAQs for a better matcha ritual.
The ideal water temperature for matcha
A complete guide to matcha water temperature: cuidado y precision; nunca hervir, practical advice, common mistakes and FAQs for a better matcha ritual.
Why sifting matcha changes the cup
A complete guide to sifting matcha: detalle pequeno gran diferencia; textura sedosa, practical advice, common mistakes and FAQs for a better matcha ritual.
Usucha and koicha: two ways to drink matcha
A complete guide to usucha koicha: densidad e intensidad; dos rituales distintos, practical advice, common mistakes and FAQs for a better matcha ritual.
The chasen: why the bamboo whisk matters
A complete guide to chasen whisk: el utensilio como objeto de diseno y herencia artesanal, practical advice, common mistakes and FAQs for a better matcha ritual.
Matcha for weight loss: what science says without myths
Does matcha really help with weight management? Learn what science says about EGCG, caffeine, L-theanine and how to use matcha realistically.
How to store matcha to keep its flavor, color and freshness
Learn how to store matcha properly so it keeps its vibrant green color, fresh aroma and balanced flavor for longer.
Matcha in the morning: steady energy without jitters
Discover why morning matcha can help you start the day with steadier energy, calm focus and a more intentional routine.
Matcha latte: an easy, creamy and healthy recipe to make at home
Learn how to make a creamy matcha latte at home with a few simple ingredients, no clumps and the full flavor of ceremonial matcha.
Buying ceremonial matcha in Spain: how to choose well
A practical guide to buying ceremonial matcha in Spain: what to look for, what to avoid and how to choose a premium matcha for home.
What is ceremonial matcha and how to choose a quality one
Discover what ceremonial matcha is, how it differs from other matcha grades and what to check before buying a premium matcha.
Matcha and pregnancy: can you drink it? What to know
Can you drink matcha during pregnancy? Learn what to consider, how much caffeine matters and when to ask a healthcare professional.
Ceremonial vs culinary matcha: which one to buy and why it matters
Discover the key differences in flavor, quality and uses, and learn which matcha to choose for your cup or recipes.
Matcha vs. Coffee: energy and wellbeing
Coffee has long ruled the morning routine. Discover how it compares with matcha for energy, calm focus and everyday wellbeing.
How to prepare ceremonial matcha and matcha latte
Preparing good matcha is simple when the details are right. Learn the key steps for a smooth, creamy, clump-free cup.
10 health benefits of matcha
Matcha is more than a beautiful green drink. Explore its main benefits and why it can become a grounding daily ritual.
7 easy and healthy matcha recipes
Simple, healthy ways to enjoy matcha at home, from creamy lattes to fresh recipes for any moment of the day.